How to get unhigh: Tips for Before and After You Smoke Weed?

October 27, 2025
How to get unhigh: Tips for Before and After You Smoke Weed?

Ever since cannabis use has been legalized in the United States, a lot of people have turned to using it on a grand scale, especially for their benefit. However, you may get too high after using more cannabis than you meant to or the strain you consume is more potent than you expected, leading to an unpleasant experience.

The duration of the ‘high’ effect on your body usually depends on the consumption method, weed strain, and dosage. The effects may naturally subside over time, but for those who can’t wait and cut the buzz, there are steps you can take to come down faster. Here’s how to get unhigh as safely as possible.

How to get unhigh?

Weed can get you all intoxicated, and you may feel as if there’s no coming back from the ‘high’. Well, it’s not like that. There are specific tips and tricks that you have to follow, especially when you want to sober up from the weed effect.

How to Prevent Getting Too High: Tips Before You Smoke Weed

Before you start smoking weed, you should know that it is going to create a high effect. But if you don’t want to experience it, here are some tips that may be helpful for you:

1-Eat or hydrate before smoking weed:

When you smoke weed after eating and drinking, you’re less likely to get high. If you smoke on an empty stomach , the effect will intensify, preventing you from getting sober soon.

2-Don’t overdo it:

Your dosage quantity can influence the high impact. Whether you’re a beginner or a regular user, you need to do it in the right quantity. This gives your body enough time to react and get better control of your high intensity.

3-Know your limit with cannabis:

You must also be aware of the tolerance level. It is always best to start with small quantities before moving to more. If you feel like the high effect is taking over your body, make sure to stop immediately.

4-Choose strains with more CBD than THC:

Different strains usually have different effects, so you need to be very careful with them. If you’re trying to avoid that ‘high’ effect, you should choose a strain that has more CBD than THC .

How to get unhigh: Tips to sober up fast after smoking weed:

Getting too high, also known as “greening out,” can be an unpleasant experience. Here are some of the popular strategies based on anecdotal evidence to sober up fast after smoking weed:

1-Drink plenty of water:

To minimize discomfort from being too high, you must drink water, as it helps to remove THC from your body and boost the body's detoxification. If you are too high, avoid consuming caffeine and alcohol, as it can extend the duration of your high. Moreover, combining cannabis and caffeine might result in a strong high, especially for those who are sensitive to cannabis.

2. Go for a short walk or practice deep breathing:

The easiest way to sober up faster after a good smoke session is to indulge in some exercise. Exercising can help to flush out THC from your body even before the high intensifies. You should opt for yoga or walking as it will keep out the high effect while also helping you enjoy the process. Apart from this, you may also indulge in some deep breathing exercises.

3. Take a Cold Shower to reset your nervous system:

Taking a cold shower or splashing cold water on your face after getting high is refreshing, and may help the high effect to wear off faster. As a result, you can snap back to reality from that haze of highness sooner.

4. Reach for Citrusy Foods:

Citrus foods like lemons and oranges can allow you to sober up faster. Since these fruits contain terpenes, which can interact with the cannabinoids in the body. However, more research is needed on it to achieve a greater impact.

Take CBD:

One study showed that taking CBD may help reduce the unpleasant negative effects of taking weed, including a racing heartbeat, intoxication, and drowsiness. CBD is known for its intoxicating effects and may lessen the effects of a THC high by interacting with cannabinoid receptors in the brain and reducing THC’s ability to activate them. You can consume CBD gummies or try dabbing some CBD oil. If you want to learn about the difference between THC and CBD gummies , be sure to check out our guide to discover their unique benefits and effects.

The Bottom line:

The key to not being high anymore lies within yourself. You need to know how to consume, manage your high, and stay consistent with those efforts. If you are looking for mild-potency weed products that offer a gentler high, we’ve got you covered. We offer gummies that contain more CBD and less THC, giving you a balanced, relaxing experience without the intense buzz. In addition, our Sway single-dose gummies contain only 5mg of THC, offering a classic high without leaving you feeling overwhelmed. Browse our menu, choose your favorites, and order with same-day weed delivery in California !

Select Your Weed Delivery Location in California!

Level up your cannabis game with Smokeland—the go-to spot for California’s cannabis consumers who know quality when they see it. Don’t settle. Shop now!

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